Thanks to a Healthy Eating Active Living (HEAL) grant from Livewell Colorado, a sponsorship from the Carbon Valley Parks and Recreation District and the Town of Frederick, we have installed a loop of five fitness stations at Centennial Park! We've created these instructional videos to help guide you through the correct ways to use the fitness stations as part of your workout. Officer Aaron Herbert and HEAL Committee Members Erin Fosdick and Kristen Davis take you through the ways you can use each station.
Please note that you are using these stations at your own risk and the Town of Frederick cannot be held liable for any injury sustained during use. Only perform exercises within a speed and range of motion that you are able to control. Use proper posture and variations of the exercises to match your fitness level.